DARE TO HEAL
Trauma-Informed Therapy for Individuals and Couples
Services Offered
Individual Therapy
Individual therapy is an invitation to come home to yourself. Together, we’ll create a compassionate space where your story can unfold safely and at its own pace. Through trauma-informed work, you’ll begin to rebuild trust within, uncover the roots of old patterns, and reconnect with the parts of you that long to be seen and understood. This process opens the door to deeper healing, self-compassion, and more authentic connection—in your relationships and in your life.
The work is both compassionate and intentional, creating space to process what has happened while developing the self-trust, boundaries, emotional resilience, and clarity needed to move forward.
Whether you are healing from trauma, navigating a major life transition, recovering from a painful relationship, or simply recognizing that the way you've been living no longer feels sustainable, therapy can become a place to reconnect with who you are beneath the survival patterns.
You don't have to have everything figured out before you begin. We start where you are—and together, create a path toward where you want to go.
Couples' Therapy
Couples therapy offers a space to slow down, listen deeply, and rediscover one another with deeper understanding. Together, we’ll explore the patterns that create distance and the emotions that often go unspoken, helping each partner feel more seen and understood.
I believe that healthy relationships are built through curiosity, emotional safety, and a willingness to truly understand one another. Couples therapy with me is not about choosing sides or determining who is right. It is about creating a space where both partners can slow down, feel heard, and begin to understand what is happening beneath the conflict.
My approach is warm, direct, trauma-informed, and relational. I will help you become more aware of your individual experiences and the ways they influence the relationship; while also helping you take responsibility for your part in the dynamic. We may incorporate attachment-based work, somatic awareness, parts work, communication skills, and other approaches that support meaningful change.
Whether you're trying to reconnect, navigate a difficult transition, repair trust, or simply understand each other better, we will work together to move beyond the same painful cycles and toward a relationship that feels more intentional and secure.
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Payment Methods
Major credit cards, Debit cards, Health Savings Accounts, and Flexible Spending Accounts
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Couple Sessions $210
Couples learn to build trust, communicate with honesty and care, and create a more secure, connected, and fulfilling relationship.
Individual Services $190
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Sessions may integrate EMDR, somatic and body-based practices, parts work, attachment-focused therapy, and talk therapy, depending on your needs and goals.